Somatics: Your path to freedom and self-healing
What would it feel like to move from reactivity to responsiveness?
From tension to openness?
From hopelessness to possibility?
We can reconnect to the somatic intelligence within and awaken our natural health and ease of being
If you’ve tried everything to cure yourself of illness, pain, anxiety, or fatigue it’s time to let go of the fight and …..
Reawaken your body’s innate natural healing abilities.
Rediscover the innate intelligence within yourself
Release unconscious holding patterns that are keeping you stuck
Reconnect with your body rather than fighting against it
Restore health, movement, energy, strength, balance and vitality
Rewire your brain to align with beliefs that support and empower you
Where are you feeling stuck in your life?
The following are symptoms of deeper patterns with roots in at least one core belief or cluster of beliefs that are manifesting as imbalances:
Anxiety • Fear • Depression • Weight Problems • Compulsive Behavior • Lack of Confidence • Relationship Problems • Infertility • Insomnia • Drug/Alcohol Abuse • Addictive Behavior • Chronic Pain • Phobias • Judgmental / Critical Thinking
As your guide, I will help you:
- Uncover the limiting beliefs that have held you back
- Change the meaning attached to your past events to liberate and free you.
- Rewire your mind for success and live a life aligned with your hearts desire.
- Reconnect with your own power centers to self actualize your deeper yearnings.
Rapid Transformational Therapy gives you all the immediate benefits of years of therapy in just one to three sessions.
Clear Beliefs Coaching is a safe, powerful, guided process that really works for re-patterning your beliefs! It is a combination of neuroscience, positive psychology, mindfulness, somatic awareness, guided imagery, and dialoguing with our inner parts.
Emotional Freedom Technique (EFT) Tapping sends a message to the amygdala to release the fight-or-flight response. In this way, illness and pain can awaken us to reconnect with the body and release these limited states of being. When we choose to acknowledge and neutralize these inner fears, griefs, and wounds, they no longer trigger the amygdala and create imbalance. Many patients experience instant relief of pain, fatigue, and anxiety after using EFT Meridian Tapping.
The best way to hear about my Somatics classes is to join my email list below.
Somatics is Neuroplasticity.
Everything in life is comprised of patterns. We have patterns of moving, patterns of thinking, patterns of feeling, patterns of living, working, eating, relating, sleeping, walking. The foundational patterns were learned and formed as blueprints or maps in our brain very early in life. We learned how to walk, to move, to think and feel experientially, mostly through trial and error and by the environmental influences of our childhood.
As children begin to make meaning of the world and build mental, physical and emotional patterns that formed the backbone of our belief system of “how things are”. These patterns becomes so familiar to us that we rarely question them because it’s “reality” and it feels permanent. The hardwired pathways in our brain that have etched these patterns into our subconscious mind feel so real and so familiar that we cannot imagine there is any other way to experience life.
Somatics means “the living body as sensed from within.” To change any pattern on any level one must first experience a new pattern and then repeat it in order to replace the old one. This is the beauty of neuroplasticity. At any age we can grow new neural networks and replace outworn patterns with new life enhancing new ones.
This is the path of evolution. The innate spiritual impulse within is the seed of evolution pushing through the ground of our existence to expand upward into the sunlight. It is the destiny of an acorn to become an oak tree and it is our destiny to live a life that expresses our deeper desires and potentials. What’s holding you back?
Despite how you might be feeling, you’re not stuck with old patterns.
There is a way to unlock your innate potential for wholeness and healing. Working from inside out you can free yourself from the patterns that have kept you repeating the same behavior over and over again.
