The following audio programs are gentle movement sequences designed to re-organize your body toward it’s optimal state of balance and equilibrium. Each audio is approximately 30 minutes long and begins with a short guided body awareness.

Somatic movements directly access the source of where all change occurs- your BRAIN! These programs remind you to move gently, slowly and without force or strain and never pushing into pain. Allow yourself to experience your body’s own natural intelligence and healing capacity by moving sensitively and with awareness. These lessons offer a pathway beyond stiffness and tension toward ease and fluidity. Enjoy!