Lower Back Part 1: Coordinating the Muscles of the Lower Back with the Abdominal Muscles
This lesson is designed to balance the spinal muscles with the abdominal muscles. This is a good foundational lesson and a great place to begin learning how to release tension and stiffness in lower back.
Lisa has helped hundreds of people, from athletes, to business people, musicians, children, and people just worn down by chronic pain to rediscover pain free, active and healthy lives.
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