Lower Back Part 2: Releasing the Back Extensors
This powerful lesson builds upon lesson 1 and retrains the muscles that hold the spine erect how to relax in order to reduce compression along the spine. This lesson is good for anyone with chronic back pain or sciatica but it is recommended that you complete Part 1 before you do this lesson.
Lisa has helped hundreds of people, from athletes, to business people, musicians, children, and people just worn down by chronic pain to rediscover pain free, active and healthy lives.
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