Lower Back Part 3: Lengthening the Spine Through Twisting
This lesson awakens the twisting action of the spine while unravelling chronic tension patterns caused from lack of movement. Rotation of the spine and pelvis is an excellent way to reclaim segmental motion in the spine and feel more flexibility and ease of movement.
Lisa has helped hundreds of people, from athletes, to business people, musicians, children, and people just worn down by chronic pain to rediscover pain free, active and healthy lives.
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