Lower Back Part 4: Pelvic Clock
This audio is a very gentle sequence of small and precise movements which is excellent for anyone who has sacro-iliac or low back pain or limitation. These small, tiny movements restore balance in the pelvis and lower back. A good place to begin if you have low back pain or sciatica.
Lisa has helped hundreds of people, from athletes, to business people, musicians, children, and people just worn down by chronic pain to rediscover pain free, active and healthy lives.
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