Softening the Ribs and Rotating the Trunk
This lesson is a foundational movement sequence for improving neck and shoulder function. By restoring movement in the ribs and thoracic spine the neck and shoulders regain a sense of support. This is a great lesson for anyone who has a rounded shoulder and forward head posture or spends many hours in front of a computer.
Lisa has helped hundreds of people, from athletes, to business people, musicians, children, and people just worn down by chronic pain to rediscover pain free, active and healthy lives.
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