Connecting Hips and Shoulders 12/8/20 – Audio
Movement travels through pathways that are connected through the body’s center. The hips and shoulders work in a diagonal cross pattern of movement through the core. Somatic movements re-inform or remind the brain how to reconnect this diagonal pathway so that these two primary girdles are supported through the body’s center. In this lesson you will learn how to use your breath to reduce hip and shoulder pain, feel more comfort, clarity, and ease by integrating movements of your limbs with ribs, spine, pelvis, and the large muscles of your torso. As we clarify the body’s natural pathways of movement through the center of the body our system can rebalance itself with ease.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!