Lower Back Part 2: Releasing the Back Extensors

Name: Lower Back Part 2: Releasing the Back Extensors
SKU: 657
Price: 15.00 USD
Availability: InStock

$15.00

This powerful lesson builds upon lesson 1 and retrains the muscles that hold the spine erect how to relax in order to reduce compression along the spine. This lesson is good for anyone with chronic back pain or sciatica but it is recommended that you complete Part 1 before you do this lesson.

Category: Audio

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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

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Lower Back Part 2: Releasing the Back Extensors

Reviews

Lower Back Part 1: Coordinating the Muscles of the Lower Back with the Abdominal Muscles

Releasing the Shoulder Part 1

Softening the Ribs and Rotating the Trunk

Lower Back Part 3: Lengthening the Spine Through Twisting

About Lisa

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Lower Back Part 2: Releasing the Back Extensors

Reviews

Related products

Lower Back Part 1: Coordinating the Muscles of the Lower Back with the Abdominal Muscles

Releasing the Shoulder Part 1

Softening the Ribs and Rotating the Trunk

Lower Back Part 3: Lengthening the Spine Through Twisting

About Lisa

Attend a Class

Book a Private Session