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Lower Back Part 2: Releasing the Back Extensors
This powerful lesson builds upon lesson 1 and retrains the muscles that hold the spine erect how to relax in order to reduce compression along the spine. This lesson is good for anyone with chronic back pain or sciatica but it is recommended that you complete Part 1 before you do this lesson.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!