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Lower Back Part 3: Lengthening the Spine Through Twisting
This lesson awakens the twisting action of the spine while unravelling chronic tension patterns caused from lack of movement. Rotation of the spine and pelvis is an excellent way to reclaim segmental motion in the spine and feel more flexibility and ease of movement.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!