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Lower Back Part 4: Pelvic Clock
This audio is a very gentle sequence of small and precise movements which is excellent for anyone who has sacro-iliac or low back pain or limitation. These small, tiny movements restore balance in the pelvis and lower back. A good place to begin if you have low back pain or sciatica.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!