Releasing the Grip in Your Lower Back – 10/27/20 – Audio
In this class I am going to teach you the fundamentals for releasing the holding patterns in the lower back. These movement patterns have become the primary tools I use anytime I feel tension in my back. Learn the 3 vectors of the psoas and how to release the deep Q.L. and S.I. joint. These are low back essentials which everyone should know!
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!