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Tilting, Rolling and Rotating to Free the Hips and Shoulders

Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Audio

$15.00

This movement exploration is a fun and playful way to reduce unconscious tension and bracing in the pelvic and shoulder girdle. As we clarify the foundational movement pathways of tilting, rolling and rotating through the center of the body we will integrate the arms and legs with the trunk. Discover a new sense of ease as you learn to unlock habitually ingrained limitations and find freedom in the discovery of your full movement potential.

Category: Audio Class Tags: hips, shoulders

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About Lisa

Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.

Contact Me
Home Office: 808.878.1612
Cell Phone: 808.283.1143

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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

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Spiraling From the Center 7/7/20 – Audio Spiraling From the Center Tilting, Rolling and Rotating to Free the Hips and Shoulders Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 –...
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