Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Audio
$15.00
This movement exploration is a fun and playful way to reduce unconscious tension and bracing in the pelvic and shoulder girdle. As we clarify the foundational movement pathways of tilting, rolling and rotating through the center of the body we will integrate the arms and legs with the trunk. Discover a new sense of ease as you learn to unlock habitually ingrained limitations and find freedom in the discovery of your full movement potential.
