Muscles cannot move without a signal from the brain to contract. In order to effect change in the body we must recalibrate the brain’s control over the muscular system.
Through our adaptive stress responses, accumulated over time, or injuries that may occur, we develop compensatorypatterns of movement which lead to muscle imbalances.
Somatics restores the natural balance to the muscular system by re-patterning the habitual, unconscious movements that may be recreating pain and imbalance in your neuromuscular system.
I was wounded in France in Sept. 1944 (WWII) and have experienced stiffness and limitation in my shoulder ever since. After one 30 min. session with Lisa the 52 years of stiffness was removed and I could fully lift my arm up overhead. Lisa performed the miracle and I am very happy and thankful.
Dr. H.K. Geissner Professor – Lausanne, Switzerland
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The following audio programs are gentle movement sequences designed to re-organize your body toward it’s optimal state of balance and equilibrium. Each audio is approximately 30 minutes long and begins with a short guided body awareness.