Learn Somatics

Video Class Library

Full Video Classes

90 minutes

Search by subject:

arms | back | chest | core | hands | feet | jaw | knees | lower back | neck | ribs | shoulders | spine | torso | wrist

THIS WEEK’S CLASS APPEARS FIRST

Lengthening and Decompressing the Spine – 4/6/21 – Video
$15.00
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Mobile Hips, Stable Knees – 3/9/21 – Video
$15.00
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Releasing Neck and Shoulders Part Two – 3/2/21 – Video
$15.00
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Releasing Neck and Shoulders Part One – 2/23/21 – Video
$15.00
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Core Stability and Spinal Support 2/16/21 – Video
$15.00
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Finding Freedom In Your Pelvis 2/9/21 – Video
$15.00
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Balancing The Two Sides of the Body 2/2/21 – Video
$15.00
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Secrets of More Comfortable Hands, Wrists and Forearms – 1/26/21 – Video
$15.00
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Unlocking the Rib Cage – 1/19/21 – Video
$15.00
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Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video
$15.00
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Closing the Past, Opening Into Possibility 1/5/21 – Video
$15.00
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The 5 Pointed Star That You Are 12/29/20 – Video
$15.00
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Opening the Pathways of the Arms and Hands 12/22/20 – Video
$15.00
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Aligning Legs for Freer Hip Joints 12/15/20 – Video
$15.00
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Connecting Hips and Shoulders 12/8/20 – Video
$15.00
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Happier Hamstrings Without Stretching 12/1/20 – Video
$15.00
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Reaching Out – 11/24/20 – Video
$15.00
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Integrating the Feet, Knees and Hips – 11/17/20 – Video
$15.00
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Unburdening the Shoulders and Neck – 11/10/20 – Video
$15.00
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Somatics For Sensitive Backs and Hips 11/3/20 – Video
$15.00
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Releasing the Grip in Your Lower Back – 10/27/20 – Video
$15.00
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Folding and Unfolding from the Center – 10/20/20 – Video
$15.00
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Neck Freedom: The Spine Moves the Head – 10/13/20 – Video
$15.00
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Discovering Spinal Flexibility and Length – 10/6/20 – Video
$15.00
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Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Video
$15.00
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Healthy Joints 9/22/20 – Video
$15.00
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Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Video
$15.00
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The Power of A Balanced Pelvis 9/8/20 – Video
$15.00
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Finding Stability In Unstable Times 8/25/20 – Video
$15.00
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The Joy of Rotating and Twisting the Torso 8/18/20 – Video
$15.00
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Standing On Your Own Two Feet 8/11/20 – Video
$15.00
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Freeing the Center of the Body 8/4/20 – Video
$15.00
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Balancing the S.I. Joint and Hips 7/28/20 – Video
$15.00
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Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Video
$15.00
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Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Video
$15.00
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Spiraling From the Center 7/7/20 – Video
$15.00
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Connecting with The Core 6/30/20 – Video
$15.00
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Mobilizing the Scapula to Free the Shoulder 6/24/20 – Video
$15.00
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Softer Ribs & Flexible Chest 6/17/20 – Video
$15.00
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All About Hips Part 2 – 6/10/20 – Video
$15.00
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All About Hips Part 1 – 6/3/20- Video
$15.00
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Lengthening The Spine 5/27/20 – Video
$15.00
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The Mysterious Connection Between the Pelvis and Jaw 5/13/20 – Video
$15.00
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Flexible Hands, Arms & Shoulders 5/6/20- Video
$15.00
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Grounding Through The Feet & Skeletal Bones 4/8/20 – Video
$15.00
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

Attend a Somatics Class or book a Private Session today!