Learn Somatics

Video Class Library

Full Video Classes

90 minutes

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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

View a Somatics Class Video or book a Private Session today!

Learn Somatics

Full Video Classes

Your Long, Strong Psoas 2/18/23 – Video

Conscious Relaxation Through Movement 1/21/23 – Video

Hip Mobility and Pelvic Stability 11/19/22 – Video

Getting Taller: Reclaiming Our Length 9/15/22 – Video

Your Humble Feet Are Your Foundation 8/20/22 – Video

Integrating Pelvic and Shoulder Girdles to Improve Your Reach 7/16/22 – Video

The Essentials for Freeing Yourself From Back Pain 6/18/22 – Video

Unlocking the Spine 5/21/22 – Video

Happier Hips and Low Back 4/16/22 – Video

Finding Stability and Balance Through Grounding 3/19/22 – Video

Unlocking the Ribs, Opening the Heart Video 2/19/22

Closing the Past, Opening Into Possibility Video 1/15/22

Greater Shoulder Mobility and Stability Video 12/18/21

Balancing the Shoulder Girdle and Freeing the Neck 11/13/21

Free Your Hips and Pelvis 10/9/21 – Video

Essential Core Stability – Video

Yielding and Grounding for Support – Video

Aligning the Spine in Gravity – 4/27/21 – Video

Freeing the Torso for Healthier Breathing – 4/20/21 – Video

Releasing the Sciatic Nerve Pathway – 4/13/21 – Video

Lengthening and Decompressing the Spine – 4/6/21 – Video

Mobile Hips, Stable Knees – 3/9/21 – Video

Releasing Neck and Shoulders Part Two – 3/2/21 – Video

Releasing Neck and Shoulders Part One – 2/23/21 – Video

Core Stability and Spinal Support 2/16/21 – Video

Finding Freedom In Your Pelvis 2/9/21 – Video

Balancing The Two Sides of the Body 2/2/21 – Video

Secrets of More Comfortable Hands, Wrists and Forearms – 1/26/21 – Video

Unlocking the Rib Cage – 1/19/21 – Video

Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video

Closing the Past, Opening Into Possibility 1/5/21 – Video

The 5 Pointed Star That You Are 12/29/20 – Video

Opening the Pathways of the Arms and Hands 12/22/20 – Video

Aligning Legs for Freer Hip Joints 12/15/20 – Video

Connecting Hips and Shoulders 12/8/20 – Video

Happier Hamstrings Without Stretching 12/1/20 – Video

Reaching Out – 11/24/20 – Video

Integrating the Feet, Knees and Hips – 11/17/20 – Video

Unburdening the Shoulders and Neck – 11/10/20 – Video

Somatics For Sensitive Backs and Hips 11/3/20 – Video

Releasing the Grip in Your Lower Back – 10/27/20 – Video

Folding and Unfolding from the Center – 10/20/20 – Video

Neck Freedom: The Spine Moves the Head – 10/13/20 – Video

Discovering Spinal Flexibility and Length – 10/6/20 – Video

Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Video

Healthy Joints 9/22/20 – Video

Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Video

The Power of A Balanced Pelvis 9/8/20 – Video

Finding Stability In Unstable Times 8/25/20 – Video

The Joy of Rotating and Twisting the Torso 8/18/20 – Video

Standing On Your Own Two Feet 8/11/20 – Video

Freeing the Center of the Body 8/4/20 – Video

Balancing the S.I. Joint and Hips 7/28/20 – Video

Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Video

Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Video

Spiraling From the Center 7/7/20 – Video

Connecting with The Core 6/30/20 – Video

Mobilizing the Scapula to Free the Shoulder 6/24/20 – Video

Softer Ribs & Flexible Chest 6/17/20 – Video

All About Hips Part 2 – 6/10/20 – Video

All About Hips Part 1 – 6/3/20- Video

Lengthening The Spine 5/27/20 – Video

The Mysterious Connection Between the Pelvis and Jaw 5/13/20 – Video

Flexible Hands, Arms & Shoulders 5/6/20- Video

Grounding Through The Feet & Skeletal Bones 4/8/20 – Video

About Lisa

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