NEW! SOMATICS LIVE
with Lisa Cary
Live Somatics Classes Begin at Wisdom Flow Yoga!
When: FRIDAYS from 3pm – 4:15pm beginning February 10
Drop-in Cost: $20.00
Where: Wisdom Flow Studio, 95 Makawao Ave, Pukalani, HI 96768
What is Somatics?
Somatics is an experiential learning process. Through gentle movement, we discover what’s possible as we move within the body’s own natural design.
We explore a variety of movement options while rediscovering the body’s natural and fluid way of moving. We learn to trust the transformational power of subtle, yet precise movement.
Habitual patterns of strain and tension that are pain-producing and occur as a result of over-use are replaced by more coordinated, easeful and integrated ways of moving.
We begin to enjoy the natural movement that comes from a harmonious coordination of the whole body when it’s free of pain and limitation.
What are the Benefits of Somatics?
- Greater ease of movement
- More energy and vitality
- Freedom from pain and stiffness
- Improved balance and posture
- Increased comfort and flexibility
- Greater awareness of your body
- Developing a loving, more compassionate relationship with your body
OPEN OASIS MEDITATION
Live on Maui
Guided Meditations on Maui with Lisa
Where: Wisdom Flow Studio
95 Makawao Ave
Pukalani, HI 96768
When: FRIDAYS from 4:30pm – 5:30pm
beginning February 10, 2023
Drop-in Cost: $18.00
Or Pay $35.00 for both classes (Somatics + Meditation)
An Oasis is an open fertile space that provides Rest, Refuge, and Peace, a place of safety or sanctuary.
As we take time to pause from the fast paced movement of life you will be guided to find the Calm, Open Oasis within yourself and find rest there.
Whether you are new to meditation or have years of experience this unique approach to guided meditation is accessible to everyone regardless of previous experience.
You will open into the Deep Presence that is already the essence of who you ARE.
Irregardless of the movement of your mind there’s a deeper source of profound stillness that is at the core of your BEING. Please join me as we together discover the OASIS of Being.
Lisa Cary is a Somatic Integration Practitioner and a certified Guided Meditation Facilitator with 28 years of experience in the art of integrating mind, body and spirit.
Having discovered the value of meditation at age 15 she has had a dedicated and devoted spiritual practice for 50 years.
Her gift is in leading people within to find peace and freedom from limitation and suffering.
The best way to hear about my Somatics classes is to join my email list below.