Somatic Blog
Healing Through Somatic Parts Work: Reclaiming Wholeness
Exploring the foundation of somatic parts work helps us reclaim wholeness by reconnecting with the body’s natural sense of safety. Read on to understand how our earliest experiences shape who we are and how a body-based approach to healing can lead to profound...
The Body’s Protective Response to Trauma
Building on our foundational understanding of somatic parts work, this post examines how trauma affects the body’s sense of safety and triggers protective responses. We’ll explore the development of “Protector Parts” and how they manifest both mentally and physically....
Healing with Somatic Parts Work & Embracing Hurt Parts
As we understand how our body responds with protective mechanisms, we can shift focus toward healing. Read on to discover how working with our protector parts and inviting our hurt parts into compassionate dialogue can unlock transformative healing. Healing with...
The Path to Wholeness
Integrating all parts of ourselves—the protector and hurt aspects—leads to a unified sense of wholeness. I’d like to offer you a hopeful perspective here on reuniting with our authentic selves and stepping into spiritual evolution. The Path to Wholeness As we continue...