Somatics Classes

Life is Movement.  Our brain is truly miraculous in it’s ability to learn new patterns

Somatic repatterning is an experiential learning process. Through gentle movement, we discover what’s possible as we move within the body’s own natural design. We explore a variety of movement options while rediscovering the body’s organic and fluid way of moving. We learn to trust the transformational power of subtle, yet precise movement that integrates the whole living organism.

The nervous system is bathed in a sense of well being and safety as we learn to listen to our body’s internal cues guided by an “easy does it”.

Habitual patterns of strain and tension that are pain-producing and occur as a result of over-use, stress and stored trauma are replaced by more coordinated, easeful and integrated ways of moving.

We begin to enjoy the natural movement that comes from a harmonious coordination of the whole body when it’s free of constraints and limitation.

In Person Class Calendar
Online Videos

What are the benefits of Somatics Classes?

  • Nurturing a deepening sense of embodiment in the present moment.
  • Greater ease of movement
  • More energy and vitality
  • Freedom from pain and stiffness
  • Improved balance and posture
  • Increased comfort and flexibility
  • Greater awareness of your body
  • Developing a loving, more compassionate relationship with your body

Testimonials

Words from my Clients

Hi Lisa, You are awesome! The exercises and moves you choose for yesterday’s class completely solved my shoulder issues!! It’s been hurting for over 2 weeks and now I have complete range of motion. Mahalo for being so perceptive, caring and for sharing your mana`o!

Christine Andrews

As a chronic sufferer of neck stiffness, today’s class was so freeing for my upper body—I felt an incredible amount of spaciousness by the time we were done. Mahalo! And mahalo again for making this guided body movement available to us all remotely in this time …Kirsten Whatley

Kirsten Whatley

It was another FABULOUS class! I noticed an opening up in my hip muscles during my walk after class. Also I feel more even on both my right and left sides.

MAHALO for a great class! I’ll definitely be signing up again next week!

Mary Ann Pacacha

Thank you for the great class yesterday Lisa. Great to see you and as always you are an amazing teacher, transporting us to an inner world of reconnecting and appreciating our bodies.

Mahalo!

Kathy Robinson

Aloha Lisa,

Today’s Class Was So Helpful! It did wonderful things for my inner left knee, which has been painful for about two weeks now. Even my husband noticed — immediately — that I was walking more fluidly than before. I would definitely like to purchase the audio version as soon as it is ready! Betsy Knight

Betsy Knight

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