What Is Somatics?
Lisa Cary is a trauma informed Somatic Integration practitioner with over 28 years of experience in Somatic healing modalities that assist clients in rediscovering their innate Wholeness and connecting with their own powerful capacity to heal.
She offers private sessions live and online, workshops, and retreats which are a synthesis of Somatic movement explorations, guided meditation and transformative healing practices that rebalance the nervous system and promote well being.
With her compassionate and gentle guidance her clients learn how to move from dys-regulation to resiliency and from surviving to thriving.
We’re all at different places in our life and at different times we have different needs. There are several different ways we can work together and the path you choose is always adaptable and customized to your specific needs.
Ways to work with Lisa:
Somatic Bodywork:
If you’re looking to resolve a physical pain issue or limitation or learn to re-pattern maladaptive movement patterns that are creating imbalances in your body this is where to begin. Sessions are 90 min. and are $150 per session.
Intake form for Somatic Bodywork:
Somatic Group Classes:
Somatic Coaching:
Somatic Integration is a trauma sensitive, evidence based approach. It is an artfully interwoven approach which includes: Somatic Parts Work, Body-centered Process Work, Integrative Movement and Presence Work to create the space for alchemy and evolution. If you are wanting to remove the blocks that are keeping you from expanding into your embodied highest potential this would be the place to start.
Organic Intelligence®:
is a paradigm shift that works with trauma by attending to the underlying biology and occillating ryhthms of the nervous system. The new science of trauma shows that focusing on the pathology of “what’s wrong” keeps us stuck in dysregulation. When we work at the biological level to reinforce the signals from the nervous system that support healing and growth by attending to what’s arising that’s organizing we grow new thresholds of Somatic resilience. If you’re experiencing chronic anxiety, stress, insomnia, muscle tension, racing heart, rapid breathing, gut problems, brain fog, or a whole host of other physical issues you may have unresolved trauma is being held in your body. Post trauma growth is about renewing your relationship with yourself, with presence and compassion. This happens as the body, mind, and spirit become in sync and more harmonious.
Spiritual Growth and Unfoldment
Journey Within:
With so much anxiety and uncertainty in the world, the return to the organic wisdom of the body is a much needed oasis of calm, clarity and ease.
The Journey Within is a 7 week series of journeys into the inner landscape of the body and mind designed to highlight sensory experience, increase awareness, relaxation and presence.
The gift of this journey is restful nourishment, deeper stillness and a reconnection with your essential nature. This program offers a restorative break from the noise of the world by giving spacious attention to our body, mind and soul.
Clarifying Your Focus:
A seven session guided inner journey to gain clarity on your True Purpose and mapping the path ahead to embody and live it more fully.
When we first started on our journey, I was feeling pretty stuck and unclear of a path forward. I’ve known since my early 20s that it’s my destiny to write a book, my memoir, but I’ve been feeling stuck by my perfectionism. Working with Lisa, I’ve begun to let that go and I AM WRITING!!! I’ve also joined a writing group, and have a writing retreat to Italy planned in September. I’m getting quiet more often, which is bringing a lot of clarity into my life. I feel clear and free, like I’m back on MY path after so many years of life feeling distracted. Thank you, Lisa! You’re the best.”