The Joy of Rotating and Twisting the Torso 8/18/20 – Audio

This extraordinary, unique time we are living in has so much to do with our relationship to Breathing. We’re surrounded by a pervasive fear of breathing in addition to wearing masks which FEEL like we can’t get enough air. We often hold our breath in to protect against potential virus infection. The heart, the brain and all your muscles require oxygenation to thrive. Emotional fear and physical rigidity cause bracing in the torso which directly impacts our breathing capacity. It’s simple: No breathing, no oxygenation. No oxygenation no energy. No energy, no life force. No life force, no health!

The ability to breathe fully requires a certain mobility and freedom in the torso.

This class will be about the JOY of rotating and turning the torso. Why JOY? JOY is the experience of an abundance of life force and energy. Moving and breathing heighten life force and stoke the fires of your energy system like a bellows blowing air onto cooling embers.

Your class link appears immediately after purchasing. Please save the link.

You will also receive an email with your class link. Please check your spam folder and add LISA.SOMATICS@GMAIL.COM to your email contacts for delivery of your class links. Thank you.