Opening the Pathways of the Arms and Hands 12/22/20 – Audio

In this class we will explore into clearing and opening the nerve pathways that originate in the neck and travel down the arms to the hands. You may be familiar with a “syndrome” called “Thoracic Outlet Syndrome.” A syndrome is simply a habitually pattern of contraction that’s causing symptoms. We will explore a variety of movements to improve and change positional holding patterns of the shoulder, shoulder girdle, upper torso, and arms. In addition we will release the nerve pathways through specific “nerve glides.” If you experience neck problems, tension between the shoulder blades, sensations in the arms and hands, or carpal tunnel this class is for you. Or if you simply want to improve your posture and feel the benefit of more energy…

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