Integrating Pelvic and Shoulder Girdles to Improve Your Reach 7/16/22 – Video
$20.00
In order for the arm to move freely it requires that we have optimal balance between stability and mobility in all the muscles that support this joint. The key to a freer shoulder begins at the pelvis. In this class we explore the powerful connection between the pelvic and shoulder girdles and how freeing the center of the body improves our reach.
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