Freeing the Rib Cage, Opening the Heart 6/24/23 – Video

With lack of movement the ribs can become more like a rigid cage than a malleable and expandable structure that widens and contracts with every breath. Underneath the rib “cage” there is an intimate communication between the lungs and the heart which massages your heart as you breathe. If restriction in the ribs is preventing this basic physiological movement the implications on our heath and well being are enormous! Sufficient oxygen and and blood flow are essential for every system in the body to function harmoniously. Chronic pain is one of the symptoms of tissues that are starved of blood flow and oxygen. Additionally, when our body organism senses oxygen deprivation it signals distress to our nervous system causing us to feel more anxious, nervous and stressed.

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