Unwinding Through Gentle Twisting Video – 5/18/24

“You are as young as your spine is flexible” is an ancient yogic philosophy that holds some truth. A healthy spine provides balance, stability and good alignment so that we may sit, stand, walk, run, and lay down with ease. When the spine is out of alignment, its “shock absorber” function is hindered and can become stiff and rigid making simple movements more challenging. Twisting the spine while lying down with the support of the floor allows us to slowly and deeply relax into a nourishing spinal rotations which unravel tension along the spine and soften accumulated rigidity. In this online class you will experience the subtle power, release and enjoyment of gentle twisting to keep your spine flexible and healthy.

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