Christine Andrews

Hi Lisa, You are awesome! The exercises and moves you choose for yesterday’s class completely solved my shoulder issues!! It’s been hurting for over 2 weeks and now I have complete range of motion. Mahalo for being so perceptive, caring and for sharing your...

Kirsten Whatley

As a chronic sufferer of neck stiffness, today’s class was so freeing for my upper body—I felt an incredible amount of spaciousness by the time we were done. Mahalo! And mahalo again for making this guided body movement available to us all remotely in this time...

Mary Ann Pacacha

It was another FABULOUS class! I noticed an opening up in my hip muscles during my walk after class. Also I feel more even on both my right and left sides. MAHALO for a great class! I’ll definitely be signing up again next week!

Kathy Robinson

Thank you for the great class yesterday Lisa. Great to see you and as always you are an amazing teacher, transporting us to an inner world of reconnecting and appreciating our bodies. Mahalo!

Betsy Knight

Aloha Lisa, Today’s Class Was So Helpful! It did wonderful things for my inner left knee, which has been painful for about two weeks now. Even my husband noticed — immediately — that I was walking more fluidly than before. I would definitely like to...