Somatics has done more to keep my body pain free and flexible than any other body centered therapy. Today we downloaded and did a class called “Free Your Hips and Pelvis” at mauisomatics.com. All that shaking you may experience is the release of somatic tension from the muscles. I highly recommend Lisa Cary’s classes. She is a genius with somatics. She is offering free classes to Maui fire survivors. What a gift!!! Thank you Lisa!