Lisa, It has been a miracle since Saturday’s class. I discovered that the pelvic floor was a source of tightness. I learned quickly to relax it and 98% of my stiffness went away when I got up. After your class I went shopping. I noticed the left leg no longer had a mind of its own. Today my weight has shifted and I can feel the support of my whole foot on both sides. I feel my upper body resting on my pelvis and my legs able to move forward as if I am suspended. Nice and relaxed. The other miracle is that I can sit to meditate again without pain. I felt so relaxed today I had feeling images of a young me. I am so grateful for you. Your patience and knowledge overwhelms me. It seems a miracle.