This Somatics class was incredible. During the class it was not as remarkable as the following day and beyond. It shifted my center of balance a bit back. I had been trying to hold my pelvis without tipping it back so much. Suddenly, immediately after the class, it relaxed into the proper position. I almost felt like I was sitting when I was standing. My feet felt flat on the ground, balanced on all parts of my feet without struggling. As time goes by, all my joints and spine feel relaxed. My Tai chi is effortless. My body moves as one. Maybe effortless is the right word, but it seems beyond. My legs and arms can move in symphony with my torso. Detached, loose, slinky feeling as if I’m becoming lanky. It leads to moments of bliss. Thank you. I’m certain there is more to come. I am feeling so much younger with long hours of no pain. The walking is strengthening my core and my spine is feeling looser.