THANKS LISA for the class. It was great. Lower back work was what I needed and IT IS ALL BETTER NOW!!! Oh and probably more interesting to you. Yes pain went away but as I started to walk to the mailbox after the class I noticed that all the parts of my pelvis/hips/legs were working individually, instead of having one big fused mid section.
And this morning in bed as I was stretching (like push the button with the knee on one side) I heard and felt a monster crunch in my pelvis… something got realigne