Core Stability and Spinal Support 2/16/21 – Video

This weeks class will be focusing on the all important Core or “Inner Corset” for spinal stability and support. Research has shown that 90% of people with low back pain have lost some or all control of their inner corset. No amount of sit-ups or outer corset abdominal exercises can substitute for the loss of inner corset control. The secret to prevention and elimination of low back pain is the ability to stabilize the spine through the Core which protects spinal joints.

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