Mobile Hips, Stable Knees – 3/9/21 – Video
$20.00
Statistics indicate that problems with hips and knees are on the rise, and as the population ages, it will only worsen. This outcome is not inevitable if we provide healthy movement for our precious knees and hip joints and pay more attention to how we use them. In this class we will learn how the stability of the knees relies on the mobility of the hips and ankles.
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