Aligning the Spine in Gravity – 4/27/21 – Video

An intelligent body has a precise signaling system that directs the flow of traffic through the muscular chain to every other part, all in service of keeping us balanced and upright. Healthy movements keep our body lengthened, elongated and flexible so that we can be responsive to our environment and move in any way that our daily activities require. As we age our spines can become shorter and compressed leading to a collapsed posture or we can learn the secrets to remaining aligned within the field of gravity. In this class we will explore our inherent natural alignment and discover the secrets to maintaining length in our daily movements.

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