Aligning the Spine in Gravity – 4/27/21 – Video
An intelligent body has a precise signaling system that directs the flow of traffic through the muscular chain to every other part, all in service of keeping us balanced and upright. Healthy movements keep our body lengthened, elongated and flexible so that we can be responsive to our environment and move in any way that our daily activities require. As we age our spines can become shorter and compressed leading to a collapsed posture or we can learn the secrets to remaining aligned within the field of gravity. In this class we will explore our inherent natural alignment and discover the secrets to maintaining length in our daily movements.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!
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