Free Yourself From Back Pain Video – 4/27/24

Pain is the result of our habitual ways of holding ourselves both emotionally and physically. We have expressions like “Watch your back”, “I’ve got your back”, “A stab in the back” all of which relate to feelings of being supported or not. When we talk about the back we must include the spine and all the supporting muscles around the spine which help us to bend, twist and rotate our spine in a variety of ways. In this class we will be freeing ourselves from the common habitual reflex patterns that restrict the spine and cause chronic muscle tension and spasm. As we learn to feel, sense and move differently we reorganize they way we find support and discover our inherent balance and stability.

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