$15.00
This class takes you deep inside your center to find balance and equilibrium. The secret to prevention and elimination of back pain is the ability to stabilize the spine through the Core which protects spinal joints. Research has shown that 90% of people with low back pain have lost some or all control of their inner corset. Discover how to regain essential control of the 3 layers of abdominal muscles for more freedom in the back, hips, shoulders, and neck.
The link for the class you purchased will appear on screen immediately after purchasing. You will also be sent a separate email with the class link. PLEASE ADD LISA.SOMATICS@GMAIL.COM TO YOUR CONTACTS. Otherwise, check your Spam folder if you do not see the email.
Free Your Hips and Pelvis 10/9/21 – Video 
