Essential Core Stability – Video
$15.00
This class takes you deep inside your center to find balance and equilibrium. The secret to prevention and elimination of back pain is the ability to stabilize the spine through the Core which protects spinal joints. Research has shown that 90% of people with low back pain have lost some or all control of their inner corset. Discover how to regain essential control of the 3 layers of abdominal muscles for more freedom in the back, hips, shoulders, and neck.
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