Essential Core Stability – Video
This class takes you deep inside your center to find balance and equilibrium. The secret to prevention and elimination of back pain is the ability to stabilize the spine through the Core which protects spinal joints. Research has shown that 90% of people with low back pain have lost some or all control of their inner corset. Discover how to regain essential control of the 3 layers of abdominal muscles for more freedom in the back, hips, shoulders, and neck.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!