The Essentials for Freeing Yourself From Back Pain 6/18/22 – Video
In this Somatics Online class, we will learn to awaken and move intelligently from our Somatic center releasing the all too common habitual gripping which contributes to chronic pain in the lower back. Learn the powerful but gentle movements that rebalance the body around the Center of Gravity.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!