Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video
$20.00
“The measure of intelligence is the ability to change.” ― Albert Einstein
This quote is as true today as it was when it was written 70 years ago. Our ability to change implies a willingness to be flexible with the unfolding nature of life and to flow with rather than fight against the currents. We’re all familiar with how resistance creates rigidity and fear and tension in the body. We feel tight and contracted as we dig our heals in an effort to control our experience of life. This class will be an experiential exploration into letting go and deepening the art of relaxing into ease. As we explore gentle Somatic movements we restore the intelligence of the body to change and rediscover its natural flexibility in the shoulders, neck and upper back.
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