Liberating Your Neck and Shoulders 8/19/23 – Video
$20.00
The muscles of our neck and shoulders are intimately linked to our stress response, making us vulnerable to developing habits of chronic tension in our neck and shoulders. Over time, these habits can become a pattern that tends to interfere with both our comfort and ease of mobility. Without noticing it, the neck and shoulders muscles become chronically contracted, shortening and compressing our neck, eventually leading to pain, constricted breathing, anxiety, jaw pain, back pain, and headaches. Learn the importance of differentiating eye movements to release the neck.
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