Integrating Pelvic and Shoulder Girdles to Improve Your Reach 7/16/22 – Video
In order for the arm to move freely it requires that we have optimal balance between stability and mobility in all the muscles that support this joint. The key to a freer shoulder begins at the pelvis. In this class we explore the powerful connection between the pelvic and shoulder girdles and how freeing the center of the body improves our reach.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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