Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Video
Your posture profoundly effects your experience of body comfort, ease of movement, your emotions and your health.
When our skeleton is well supported and aligned we need less muscular effort to hold ourselves upright in relationship to gravity.
In this class we will be integrating and connecting the two most primary girdles in the body: the pelvic and the shoulder girdle. When the shoulder girdle is not aligned over the pelvis we experience a myriad of problems including low back pain, shoulder and neck problems as well as hip and knee issues.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!