Reaching Out – 11/24/20 – Audio
This Somatic experience explores the relationship of the arms and shoulders to the spine and ribs, while improving rotation of the torso. Where does our reach begin? The discovery of where our arms initiate their reach opens up new pathways that make a simple reaching motion a whole body experience while releasing holding patterns in the chest and neck. Join me for “Reaching Out” and rediscover your reach.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!