Releasing the Sciatic Nerve Pathway – 4/13/21 – Video
Sciatica is a term used to describe nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels down the leg. It is a common experience and I’m often asked what the best Somatic movements are to releasing it.
I myself experienced 7 years of chronic sciatic nerve pain in my hip and down my leg until I discovered Somatics. After one Somatics class I was pain free for the first time in 7 years! There are different causes for sciatica, so not everyone will have a miraculous resolution like mine, but there are some key places to release compression in order to create more space for the sciatic nerve. We will learn “nerve flossing” in this class as one of those keys.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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