Unlocking the Ribs, Opening the Heart Video 2/19/22
$20.00
A guided meditation and movement exploration into cultivating an open heart. While softening the rigidity in the ribs we open more space for breath and increased oxygen flow to the whole body. A great class for those in chronic pain or anxiety to balance the nervous system and reduce the state of oxygen deprivation which signals distress to our brain and keeps us stuck in pain patterns.
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