Somatics For Sensitive Backs and Hips 11/3/20 – Audio

This weeks Somatics Class will be a gentle exploration into rebalancing the hips and the lower back.
The “Pelvic Clock” and all its variations will be our starting point for experiencing how gentle, yet precise, angles of small movements can release years of holding patterns. This class is excellent for anyone with a delicate or sensitive back or anyone who wants to feel the amazing freedom that’s possible with micro movements.

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