Mobilizing the Scapula to Free the Shoulder 6/24/20 – Video
This Somatics exploration will be the discovery of how immobility in the scapula (shoulder blade) limits and restricts the range of movement in the shoulder and arm. If the scapula becomes fixed it puts a greater demand on the shoulder joint and a heavy load on the neck.
This class is an experiential journey of how to unburden the shoulders and coordinate movement of the arm and scapula.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!