Finding Freedom In The Center 5/20/23 – Video
$20.00
Your Somatic center is the origin of all healthy movement. Like the center of a wheel, the arms, legs and head radiate out like spokes from the body’s center. The largest muscles in the body connect to the center which help maintain pelvic and spinal balance when larger movements are made. Restrictions in the center affect the freedom of the arms, hips, legs and are a primary cause of neck pain. In this Somatic movement exploration we will unravel holding patterns and rigidity in the body’s center to uncover its inherent freedom and source of power.
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