Connecting the Ankle, Knee and Hip Pathway 3/18/23 – Video
$20.00
In this Somatic movement exploration we will begin to restore the fundamental coordination between the ankles, knees and hips to clarify the inherent natural design of our lower limbs in coordination with the spine for ease of movement. We will learn how coordinated weight shifting is essential to balanced walking and how whole-body integration allows the nervous system to engage in healthy walking patterns freely.
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