Closing the Past, Opening Into Possibility Video 1/15/22

The theme of this class is an experiential release of the “Startle or Cringe” reflex which is our hardwired response to stress. When stress becomes habituated in the body through chronic contraction and tension patterns it results in a whole variety of health conditions and muscle-skeletal imbalances. This class focuses on recognizing and releasing the patterns of stress in the front of the body and moving into the pleasurable experience of openness and expansion.

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