Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video
“The measure of intelligence is the ability to change.” ― Albert Einstein
This quote is as true today as it was when it was written 70 years ago. Our ability to change implies a willingness to be flexible with the unfolding nature of life and to flow with rather than fight against the currents. We’re all familiar with how resistance creates rigidity and fear and tension in the body. We feel tight and contracted as we dig our heals in an effort to control our experience of life. This class will be an experiential exploration into letting go and deepening the art of relaxing into ease. As we explore gentle Somatic movements we restore the intelligence of the body to change and rediscover its natural flexibility in the shoulders, neck and upper back.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!