Getting Taller: Reclaiming Our Length 9/15/22 – Video

Have you ever noticed that most people tend to lose height as they age? When we lose length in our spine we also lose flexibility and ease of movement. The shorter and more compressed our spine is, the more pressure is placed on our discs, and the more vulnerable we become to pain and injury. The nerves passing through our spine are more likely to become pinched or irritated, and the muscles attached to it are more likely to become strained.

In this class your spine will begin to regain its natural capacity for comfort, efficient organization, and ease of movement. You will discover your spines’ full potential for length when liberated from habits and patterns of overuse, compression and neglect.

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