Getting Taller: Reclaiming Our Length 9/15/22 – Video
Have you ever noticed that most people tend to lose height as they age? When we lose length in our spine we also lose flexibility and ease of movement. The shorter and more compressed our spine is, the more pressure is placed on our discs, and the more vulnerable we become to pain and injury. The nerves passing through our spine are more likely to become pinched or irritated, and the muscles attached to it are more likely to become strained.
In this class your spine will begin to regain its natural capacity for comfort, efficient organization, and ease of movement. You will discover your spines’ full potential for length when liberated from habits and patterns of overuse, compression and neglect.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!